Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will increase the power of the cross. The right cross should be thrown immediately after a jab. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The cross, also known as the straight, is another powerful punch. It is thrown by the dominant hand. It has greater knockout potential than a jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. You must use the cross with a strong jab and rotation in your hips. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. As with any punch, your target should be the chin. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.