The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown by the dominant hand. It has greater knockout potential than a jab. Proper stance allows you to strike more effectively at your opponent. Using the cross requires a strong jab and rotation of the hips and core. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.