No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Start with simple, effective exercises that won't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginers should start with the round kick. This kick involves raising your right knee, and swinging it using the rear hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. Regular exercise will show results in just a few months.

You can do a variety of at-home kickboxing exercises. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. By focusing your attention on your workout, you can narrow down the focus and master it quickly.