There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on the triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will build your biceps, and also strengthen your arms. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand - This is an exercise that works larger arms. You can also use dumbbells and other equipment at the house. You can use a brick of soup or a water bottle to help you. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen and improve the posture of your body.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will have to compensate for the absence of support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.