Many exercises for bigger arms can be done without the need to use weights. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although they are not recommended for beginners, you will still find these methods very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. For leg swings that focus on the triceps, rather than the biiceps, Handstands require you to keep the weight above your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help you build your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. A brick, soup can or water bottle are all good options. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen and improve the posture of your body.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will force your biceps to compensate for the missing support. You can also do it with just one arm if you are having trouble. The handstand is a great arm exercise and will make you look attractive.