Cross punches are one of the most powerful strikes used in MMA. It's easy to learn, but it requires practice to get it right. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will cover the most important parts of how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will produce more power when you cross. The right cross is normally thrown after a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. Compared to the jab, it has more knockout potential. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent while standing and your head away form your opponent. Your target should always be your chin, just like any punch. When you are hitting the head, keep your head off the ground. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside and chin, the leading hand is tucked in to the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.