An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

When choosing a heavy bag stand with pull up bar, consider what type of training you plan to do with it. Multiple fighters can train in the Century bag at the same time. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. The sturdy EPE material used in this stand allows you to perform muscle ups and hang leg raises with ease. For incline pushups, the punching bag has two small hoops. This deal offers three-in-1 versatility that is sure to please most people. A punching bag stand is available for every space in your home.

The Ringside bag stand is another option. This bag stand has a bent arm that's ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag holders allow fighters to have both speed and weight bags at the same time. By using both types of bags, you can maximize your space in the gym by incorporating these workouts.

A strong and stable heavy bag stand should include a pull-up bar. The ideal bag stand should be sturdy enough to hold the bags' weight. It should also be able to support up to 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

Three pegs are provided for weight plates on the Titan Fitness stand. Your weight plates must be secured to the wall in order for it to be a stable stand. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan sells it at a slightly lower price. The warranty on the stand is for one year. The stand is covered for a year against defects.