There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may want to take a class depending on your fitness level before you start an at-home workout routine. You should start with simple and easy exercises that don't overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should try the round kick first. This involves raising your right leg and swinging it with your rear hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.