You can improve your conditioning and punching power regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Focus on simple, effective exercises that aren't overwhelming.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is quite simple, you'll need to have enough space for your exercises. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. Aaron Swenson is also a former national champion and professional. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done whenever you like. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.