The crosspunch is one of MMA's most powerful strikes. Although it is easy to master, it takes practice to perfect. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will give you more power in the cross. The right cross should be thrown immediately after a jab. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is also called the cross or straight. It is thrown with the dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.