The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will generate more power in the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. The cross can be pushed a half step further. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. It is thrown by the dominant hand. Compared to the jab, it has more knockout potential. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should be your chin. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.