No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. To start, focus on simple and effective exercises that don't overwhelm you.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginers should start with the round kick. This involves lifting your right hand and swinging it in the rear. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. If you do a regular exercise program, you should be able to see some results within a few months.

There are many home kickboxing classes you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Try the 2-minute round if you are new to the martial arts. It will give you a good idea of what to expect from the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.