There are many exercises for bigger arms that don't require the use of weights. You can use water bottles or cans full of soup for weights. However, you need to train your arms to failure in order to build large amounts of muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. To do biceps curls, hold the vacuum cleaner with one hand.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. You will look great doing a handstand, in addition to getting your arm muscles working.