There are many exercises to increase your arm size that don't require you to use weights. You can also use soup cans and water bottles as weights. You must work your arms until you fail in order to build muscle. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. You should move in a circular motion, keeping your feet planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It is more difficult for your arms and forearms than usual to support your weight. This will help to develop your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: A classic exercise for larger arms is the armstand. You can either use dumbbells or other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will have to compensate for the absence of support. If you have difficulty with the handstand, you can do it with one leg. The handstand can be used to strengthen your arms and make you look better.