No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.

While the technique itself is easy, you'll need adequate space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginers should start with the round kick. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These kickboxing exercises can be done at your home. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts are easy to do whenever you wish. To get a great kickboxing workout, you don't have to join a boxing club. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.