The cross punch is one the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.
For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. The right cross should be thrown immediately after a jab. It can also be used to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.
Cross punch uses body rotation, weight transfer to give it strength. The cross can be pushed a half step further. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. It is more powerful than the jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.
It's important to remember when practicing Cross punches that they are similar to a jab to your head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.
Cross punches require that the rear hand be thrown away from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.