There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You might consider taking a class to get started with an at-home exercise program. To start, focus on simple and effective exercises that don't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is quite simple, you'll need to have enough space for your exercises. You'll need space at least 6 feet if you don't use a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

The round kick is the best for beginners. This involves lifting your right hand and swinging it in the rear. You can increase the intensity of your kick as you progress. Start small and work your way up to more intense moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. It will give you a good idea of what to expect from the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done whenever you like. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.