You can improve your punching speed by performing boxing drills. A tired shoulder and arm will result in a slower punch. Even if you have great power, if you can't put them together quickly, you'll be out of luck. You'll be able punch faster and with more accuracy if you increase your arm endurance. A fast-punching drill is boxing's version of Tabata exercises.
One of the biggest advantages of boxing is being able to land your punches faster than your opponent. One second can make all the difference between defeat and victory. You need speed to be a top boxer. Adding speed drills to your regular routine can help you become a better fighter and earn championships. There are many options to increase your hand speed, and improve your hand strength.
Another boxing drill to improve speed is the heavy bags drill. This endurance exercise trains your arms, legs, hands and feet. This drill simulates three minutes of running, and requires a lot power. You will feel exhausted after this workout. If you do it right, you'll feel confident to use fast punches in a fight and have the upper-cuts required to win.
The speed bag drill should be part of every boxing workout. You can increase your punching power by using the speed bag drill without having to make any physical changes. You will also see an improvement in hand speed and agility. You'll be able throw more strikes and recover quicker if you clean up your punches. You can integrate this type training into your regular routine using tape on the floor and step ladders.
The heavy bag drill is another boxing drill that can help speed up your training. It mimics the start-and stop nature of a boxing fight so you'll be increasing your endurance and avoiding making mistakes. The heavy bag drill will help you improve your hand-eye coordination and punching power. It's also vital to focus on hand speed, as faster hands means more power. Hand speed is not the only thing you can do. You'll also be able to improve your footwork as well as your stance.
Aside from these boxing drills for speed, there are also boxing drills for power. Practice your punches by using weights. Also, work on your foot speed. You can also improve your technique by working with your feet and hands. You'll notice a difference in your performance. These will be your best choice if speed is your goal.