There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:
o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.
* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises are effective in building bigger arms without weights.
o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.
The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. This exercise will increase your bicep strength and improve your overall posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. You will look great doing a handstand, in addition to getting your arm muscles working.