The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also serve to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross may also be extended a half-step ahead. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.