There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. Although they are not recommended for beginners, you will still find these methods very useful. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: You place one arm behind your head and the other behind your body. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. This will help to develop your biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will improve your posture and strengthen your biceps.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force you to use your biceps as support. You can also do it with just one arm if you are having trouble. Aside from being an excellent arm workout, the handstand will make you look good.