There are many exercises for bigger arms that don't require the use of weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. You should move in a circular motion, keeping your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing involves raising one leg forward and raising the other. Concentrate on your triceps and not the biceps while performing leg swings. The handstand requires that you hold the weight at your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The Handstand: This involves placing one arm behind the back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand - This is an exercise that works larger arms. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.