The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

This punch should be done with your back straight. This will increase the power of the cross. A jab is the usual way to throw the right cross. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses body rotation, weight transfer to give it strength. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is thrown with the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. Crossing requires strong rotation of your hips and core, as well as a strong jab. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.