Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes your forearms less able to support your weight. This will allow you to strengthen your biceps as well as your arms. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for bigger arms is the armstand. You can also use dumbbells or other equipment at the house. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your core and improve your posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. The handstand can be used to strengthen your arms and make you look better.