You don't need to use weights for exercises for larger arms. For example, you can use water bottles and cans of soup as weights. You must work your arms until you fail in order to build muscle. Although they are not recommended for beginners, you will still find these methods very useful. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing. Stand with your arms bent. Now, lift your hands to one side. Keep your feet planted and move in a circular motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells or other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. It will improve your posture and strengthen your biceps.

One-arm pushups are the most effective way to strengthen your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. You can also do this with one arm if it is difficult. The handstand can be used to strengthen your arms and make you look better.