Cross punches are one of the most powerful strikes used in MMA. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will result in more power during the cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. As with any punch, your target should be the chin. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. As you throw the cross, your torso and hips rotate counter-clockwise. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.