There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can easily be done at any pace. They also vary from person-to-person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

Basic moves such as punching, kicking and defense can all be done at your home. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. A room of at least 100 square footage is required for a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many different home kickboxing programs you can choose from. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These home workouts are also possible. Start with the 2-minute round for beginners. This will give an overview of what you can expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. Focusing on your own workout allows you to focus on a particular area and quickly master it.